Beauty

My Top 5 beauty products

No one has ever accused me of being low maintenance.  I love makeup, hair and clothes.  However, since I’ve changed careers from the corporate world to fitness, my routine has been pared down significantly. Who has time to get into full hair and makeup for a 5:30 am group fitness class?  However, I still like… Read More My Top 5 beauty products

Health

How I was able to send my auto-immune condition into remission by alternative therapies

  I was diagnosed with an auto-immune disease called Interstitial Cystitis in 2009.  IC is a chronic, painful bladder condition that cannot be cured and is often mistaken for a urinary tract infection, but there is no infection. It predominantly affects women and I had suffered from it for years before knowing what it was. … Read More How I was able to send my auto-immune condition into remission by alternative therapies

Lifestyle

My Story

Hi, my name is Hilary and I am a full time working mother of two boys who has been married to my handsome husband for thirteen years.  I am a weight lifting, nutrition and integrative health enthusiast who has had a journey of many ups and downs in my quest for health.  I am currently… Read More My Story